Keeping Peace
Individual & Couples Therapy
DO YOU EVER FEEL LIKE LIFE SHOULDN’T BE THIS HARD?
IT DOESN’T HAVE TO BE!
Serving Ontario with virtual therapy sessions and offering in-person sessions for communities such as: Brampton, Georgetown, Caledon, Vaughan, and Mississauga.
Our team of dedicated therapists is here to provide tailored support, whether you're seeking individual sessions to address personal challenges or couples therapy to enhance your relationships. Choose the convenience of virtual sessions from anywhere in Ontario or opt for in-person appointments in the GTA. At Keeping Peace, we are committed to fostering a safe and supportive space for your unique journey toward healing and growth. Rediscover balance and connection with our compassionate therapists by your side.
We understand that asking for help can be scary, but we want you to know that a more relaxed and fulfilling life is within reach. Whether you're looking for individual therapy or couples therapy, we're here to help! Our experienced therapists can help you navigate challenges like relationship conflicts, depression, anxiety, and ADHD. Our goal is to support you in healing from past traumas, enhancing communication skills, and improving relationships. Let us partner with you on the path to a happier and more peaceful life.
CRPO Certified Therapists
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Experienced Therapists in Brampton, Mississauga, Georgetown, Caledon, Toronto, Vaughan
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CRPO Certified Therapists --- Experienced Therapists in Brampton, Mississauga, Georgetown, Caledon, Toronto, Vaughan ---
Individual Therapy That Brings Peace to a Chaotic World
Embark on a journey of self-discovery and healing with our individual therapy sessions. Tailored to your unique needs, our compassionate and highly skilled therapists, all certified under the College of Registered Psychotherapists of Ontario, provide a safe space for exploration, reflection, and personal growth. Whether you're navigating life transitions, facing challenges, or seeking to enhance your overall well-being, our therapy sessions offer a confidential and supportive environment.
Our Therapists Support a Range of Common Challenges:
Our dedicated team is equipped to assist you with a variety of today's most common challenges. Individuals often seek therapy for reasons including, but not limited to:
Depression and Mood Disorders
Relationship and Communication Issues
Life Transitions and Adjustments
Work-related Stress and Burnout
$130-$160 - 60 min Session
Couples Therapy That Allows You to Feel Heard, Seen, and Like You Matter to Your Partner
Unlock the full potential of your relationship through our Couples Therapy sessions, where our highly skilled and certified therapists guide you and your partner toward a stronger, more fulfilling connection. In these sessions, couples explore effective communication strategies, navigate challenges, and foster intimacy, creating a resilient foundation for lasting happiness together.
Our dedicated therapists provide expert support for a range of common challenges that individuals and couples face today. Certified under the College of Registered Psychotherapists of Ontario, our team is equipped to address issues such as:
Life transitions and adjustments
Financial stressors
Sexual difficulties
Grief, loss, and coping with illness
Managing stress and anxiety
Enhancing self-esteem and self-worth
Communication breakdowns
Conflict resolution
Trust and intimacy concerns
Coping with infidelity
Parenting and co-parenting dynamics
Blended family challenges
$180 - 60 min Session
$270 - 90 min Session
Meet Our Keeping Peace Therapists
Lisa Mollica, Registered Psychotherapist Clinic Director
Sarah Collette, Registered Psychotherapist
Nikita Solanke, Registered Psychotherapist (Q)
CRPO Certified Therapists
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Experienced Therapists in Brampton, Mississauga, Georgetown, Caledon, Toronto, Vaughan
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CRPO Certified Therapists --- Experienced Therapists in Brampton, Mississauga, Georgetown, Caledon, Toronto, Vaughan ---
Frequently Asked Questions
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Psychotherapy, also known as talk therapy, involves a collaborative process between a trained therapist and an individual or group. It aims to explore and address emotional and psychological challenges, promote self-awareness, and develop coping strategies. Psychotherapy can help individuals navigate life transitions, manage stress, cope with mental health conditions, and enhance overall well-being.
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If you're experiencing persistent feelings of sadness, anxiety, or stress, struggling with interpersonal relationships, facing major life changes, or finding it difficult to cope with daily challenges, psychotherapy may be beneficial. Additionally, if your thoughts and emotions significantly impact your daily functioning, seeking the support of a therapist can be a valuable step toward improvement.
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A therapy session is one hour. The frequency of sessions depends on the individual's needs and goals, with many clients attending weekly initially and then adjusting based on progress. Your therapist will work collaboratively with you to determine the most effective schedule.
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Most major insurance companies provide coverage for psychotherapy. While we aren’t able to bill insurance companies directly, you will be provided with a receipt following each session that can be used for prompt reimbursement.
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The first session is an opportunity for you and your therapist to get to know each other. You'll discuss your reasons for seeking therapy, your goals, and your personal history. The therapist will provide information about the therapeutic process, answer any questions you may have, and collaborate with you to create a plan tailored to your needs. The important thing to remember is that you don’t have to have a plan - that’s what first sessions are for!
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Choosing the right therapist is a personal decision. We recommend reviewing therapist profiles on our website, considering their areas of expertise, therapeutic approach, and any client reviews. You may also schedule initial consultations with different therapists to determine who you feel most comfortable and aligned with.
